Archive for 'Get Strong'
July 6, 2011 by Tyler (Editor), under Get Strong, Ideas.
Some of my computer work takes a while to open and save, and sometimes images I’m uploading to my other site, Bikerumor.com, take a while to transfer. During both, my computer’s preoccupied and I’m stuck waiting.
Likely, your job has similar “obstacles” to a free flowing work stream. Rather than sit idly by, then get out of your seat and do a couple exercises. You just got paid to exercise.
If the Air Squat shown above would make you look like a cubicle prairie dog gone mad, click through for a few discreet but powerfully effective exercises you can do in your cubicle in less than one minute.
May 24, 2011 by Tyler (Editor), under Build Muscle, Burn Fat, Get Strong.
Crashfit’s Tone & Strengthen workout is a full body workout designed to strengthen and tone the upper body, core, legs and butt.
With just five exercises it works the entire body quickly and effectively to create functional, practical strength and power that you’ll use in everyday movements. In particular, the T&S workout is designed to:
- Strengthen the muscles typically ignored by desk work, sitting on a couch or driving for long periods.
- Strengthen and tone the back, leg and butt muscles that provide a strong, sexy appearance.
- Strengthen the hip and core muscles to improve athletic performance.
Combine this workout with our Fat Burn Food Plan (coming soon) to look and feel your best. The video above shows proper form for each exercise, and photos, technique tips and more information is posted after the break…