Archive for 'Burn Fat'
Good Foods, Bad Foods – How to Lose Weight Quickly and Easily
May 31, 2011 by Tyler (Editor), under Burn Fat, Nutrition.
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Crashfit Workout – Tone & Strengthen
May 24, 2011 by Tyler (Editor), under Build Muscle, Burn Fat, Get Strong.
Crashfit’s Tone & Strengthen workout is a full body workout designed to strengthen and tone the upper body, core, legs and butt.
With just five exercises it works the entire body quickly and effectively to create functional, practical strength and power that you’ll use in everyday movements. In particular, the T&S workout is designed to:
- Strengthen the muscles typically ignored by desk work, sitting on a couch or driving for long periods.
- Strengthen and tone the back, leg and butt muscles that provide a strong, sexy appearance.
- Strengthen the hip and core muscles to improve athletic performance.
Combine this workout with our Fat Burn Food Plan (coming soon) to look and feel your best. The video above shows proper form for each exercise, and photos, technique tips and more information is posted after the break…
