Crashfit.com

  • Burn Fat
  • Get Strong
  • Build Muscle
  • Be Awesome
  • Nutrition
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  • About

    • ABOUT ME

    Hi, I'm Tyler Benedict. I'm a longtime fan of eating right, exercising and learning, and this site combines a couple decades worth of experience, education and experimentation with modern research and distilling it into the simplest, easiest ways to:
    • Lose weight
    • Burn fat
    • Build muscle
    • Get stronger
    • Improve athletic performance
    • Be more awesome
    If you're too busy or too smart to follow the constant onslaught of marketing propaganda, conflicting opinions, incomplete and often confusing mainstream health "news," Crashfit is for you.

    LATEST POSTS

  • One Hour Watching TV May Shorten Your Lifespan by 22 Minutes
  • Best Fast Food Breakfast – 50g of Protein for Under $5
  • Get Paid to Exercise
  • Good Nutrition is for the Birds
  • Make Eating Healthy and Exercise into Habit with Just Two Sentences
  • Sugar, High Fructose Corn Syrup Battle in Court, Winner Gets to Make You Fat
  • USDA Replaces Food Pyramid with Food Plate Dietary Guidelines, We Fix It
  • Good Foods, Bad Foods – How to Lose Weight Quickly and Easily

    • RESOURCES

    Crashfits easy diet plan to burn fat and lose weight quickly by eating well without drugs stimulants or supplements The Burn Fat Food Plan is a simple food plan to burn fat and shed weight. Updated 6/1/11.
    Quick easy 10 minute workout to lose fat and sculpt your core back and legs into a slim sexy beach body Crashfit's Tone & Strengthen Workout is just 5 quick exercises to sculpt and strengthen your entire body in only 10 minutes.


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    DISCLAIMER

    Consult your doctor or medical supervisor before beginning any exercise program. The videos, photos, workouts, exercises and information, collectively "The Information" provided on this website are for informational purposes only and are used solely at your discretion. Crashfit and BikeBoardMedia, Inc., are not liable for any damage or injury caused or sustained as a result of your use of The Information contained herein or shared via other online, print or other media.