Hi, I'm Tyler Benedict. I'm a longtime fan of eating right, exercising and learning, and this site combines a couple decades worth of experience, education and experimentation with modern research and distilling it into the simplest, easiest ways to:
Improve athletic performance
Be more awesome
If you're too busy or too smart to follow the constant onslaught of marketing propaganda, conflicting opinions, incomplete and often confusing mainstream health "news," Crashfit is for you.
Consult your doctor or medical supervisor before beginning any exercise program. The videos, photos, workouts, exercises and information, collectively "The Information" provided on this website are for informational purposes only and are used solely at your discretion. Crashfit and BikeBoardMedia, Inc., are not liable for any damage or injury caused or sustained as a result of your use of The Information contained herein or shared via other online, print or other media.