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July 24, 2015 by Tyler (Editor), under Nutrition.
Jerky is one of the easiest (and tastiest) protein snacks around, but the options are generally rife with nitrates, nitrites, sodium and other chemicals. That, plus questionable meat sources, mean a seemingly healthy snack could simply be a delivery vehicle for potentially unhealthy additives.
Fortunately, there are all-natural options free of questionable preservatives. The latest is Think Jerky, a startup focused on using only real food ingredients blended with herbs and spices to flavor family-farmed grass fed beef and free range turkey. And those blends are developed by reknowned chefs Laurent Gras (Food & Wine best new chef), Matt Troost (Baconfest champion), and Gale Gand (2x James Beard Award winner).
Chomp down for video and ingredients lists…
July 18, 2015 by Tyler (Editor), under OCR / Mud Runs.
Obstacle course racing is a fine challenge, but for the advanced athlete it’s more of a physical confirmation that their self-imposed and often self-created training plans worked. Or didn’t. But it’s often not the complete intellectual, emotional and mental challenge that we’re hoping for. And sometimes longing for in this day and age.
Enter the new Spartan Race Agoge, which picks up where their Death Race left off and in many ways improves upon it.
In ancient Greece, the Agoge was a requirement of being a male citizen of Sparta. It was a long process of training in fighting, military arts, physical toughness and intellectual prowess, all in order to create a strong, loyal army to protect Sparta. It became so prestigious that families from neighboring areas would send their sons to participate, too.
Rather than throwing participants into an uncertain path with no instruction, as the Death Race (and even the current Spartan and other OCR events do), the Agoge is structured as more of an intense, all-encompassing training course…
May 21, 2015 by Tyler (Editor), under OCR / Mud Runs.
I’ve done Spartan and Warrior Dash Races, but the latest promo video from Tough Mudder has a few of us looking in their direction. Enjoy, then get ready as we ramp things back up here at Crashfit to help you get in shape for your first (or fiftieth) obstacle course race or mud run. Stay tuned…
August 17, 2011 by Tyler (Editor), under Ideas.
University of Queensland researchers in Australia studied life expectancies versus TV consumption and determined that, on average, every hour of television watched after age 25 cut about 22 minutes from the expected lifespan.
To be fair, the study only provides an observational correlation, but it tracked 11,000 participants, so it was a fairly large sample. The findings are not that the TV itself shortens your life. Rather, it’s simply that people who watched six or more hours of television per day lived, on average, 4.8 years shorter. The study noted that the increased mortality rate was comparable to that of other major chronic disease risk factors such as physical inactivity and obesity.
From here, it’s up to us to make our own assumptions. Hours in front of the TV limits the amount of time we’re physically active. It likely also increases the chances we’re snacking on crappy foods. And, presumably, you’re sitting while you’re watching all that telly, which is even worse, making these exercises even more important.
July 31, 2011 by Tyler (Editor), under Nutrition.
We take a lot of family road trips. Despite an often significant amount of our minivan’s aft section being dedicated to coolers and food bins, there are times when we just need to grab a quick bite. As you can imagine, it’s a challenge finding fast food that’s nutritious and palatable.
Subway seems to be an undiscovered treasure web it comes to breakfast. There’s never a line in the morning and it’s cheap. Sure, we’re not talking about free range eggs or organic meats here, but when you’re on the road, compromises are made.
Fortunately, Subway’s Sunrise Melt breakfast sandwich isn’t much of a compromise. It’s their highest protein breakfast sandwich and it’s only $3.75*. You get your choice of bread, but the scrambled egg is shaped like a tortilla, which holds all the meat and cheese quite nicely on its own, as demonstrated above, so you can ditch the carb heavy grains. Oh, and you can load the b’fast sammies up with all their vegetables just like the regular subs.
The monstrosity you see above is a 6″ Sunrise Melt with double egg and meat (ham, turkey & bacon) and it cost $4.75. I think the kid working there may have mis-rung that one, but it’s still likely to be under six bucks. And I was full for hours. Hit “more” for it’s nutrition by the numbers…
July 6, 2011 by Tyler (Editor), under Get Strong, Ideas.
Some of my computer work takes a while to open and save, and sometimes images I’m uploading to my other site, Bikerumor.com, take a while to transfer. During both, my computer’s preoccupied and I’m stuck waiting.
Likely, your job has similar “obstacles” to a free flowing work stream. Rather than sit idly by, then get out of your seat and do a couple exercises. You just got paid to exercise.
If the Air Squat shown above would make you look like a cubicle prairie dog gone mad, click through for a few discreet but powerfully effective exercises you can do in your cubicle in less than one minute.
July 2, 2011 by Tyler (Editor), under Ideas, Nutrition.
Saw this sign at RiverScape Metro park in Dayton, OH. Makes you think…if it’s not good enough for the birds, why are we eating it?
June 15, 2011 by Tyler (Editor), under Ideas.
How to make healthy eating and exercise easy: Make a list of the things two main goals you want to accomplish.
Make it short, simple and clearly defined, like “No grains or sugar” or “Only eat vegetables, fruit and meat” or “Do 20 pushups every morning.”
By writing it out, you’ve made the decision to do it and put it in no uncertain terms. From there, all you have to do is follow your list. For exercise, use that smartphone and set a reminder at the time of day you want to do the exercise (first thing in the morning pretty much guarantees it won’t get pushed off the day’s plate), and if necessary, set a second reminder for the night before to lay out your workout clothes. Set the reminder to repeat every day.
This same concept is used by some very smart people to get more of the important stuff done each day, and there’s nothing more important than your health. I bet in a matter of days, you have it memorized and in just a week or two, it becomes automatic. Congratulations, you just made a major healthy lifestyle change by writing a couple of sentences.
Want to see a couple simple ways to keep your list in front of you? Click ‘more’…
June 12, 2011 by Tyler (Editor), under Nutrition.
First, the Corn Processors fire off ads mocking the intelligence of those who slight High Fructose Corn Syrup (HFCS). Sugar Growers blast back with ads highlighting the manufactured, chemical nature of HFCS in a very unappetizing manner (Remember the school play where a kid says “I’m high fructose corn syrup and I’m chemically altered”? I couldn’t find a link).
Then, the Corn Refiners Association asked the FDA’s permission to allow HFCS to be labeled “corn sugar” and began advertising that moniker before receiving approval. Now, the sugar industry has sued to stop the commercials, claiming false advertising and damages for lost profits and corrective advertising.
Does any of it matter? No. Avoid both. The only winner in this battle is the lawyers. Why? Click ‘more’ for the bullet points…
June 3, 2011 by Tyler (Editor), under Nutrition.
The USDA unveiled the much needed replacement for their God-Awful food pyramid, MyPlate. Conceptually, it’s a great visual representation that clearly and quickly shows what to put on your plate.
I just decided to make it healthier. Pick your plate. Government’s on the left, Crashfit’s at center and right. Hit ‘more’ for details…
May 31, 2011 by Tyler (Editor), under Burn Fat, Nutrition.
May 24, 2011 by Tyler (Editor), under Build Muscle, Burn Fat, Get Strong.
Crashfit’s Tone & Strengthen workout is a full body workout designed to strengthen and tone the upper body, core, legs and butt.
With just five exercises it works the entire body quickly and effectively to create functional, practical strength and power that you’ll use in everyday movements. In particular, the T&S workout is designed to:
- Strengthen the muscles typically ignored by desk work, sitting on a couch or driving for long periods.
- Strengthen and tone the back, leg and butt muscles that provide a strong, sexy appearance.
- Strengthen the hip and core muscles to improve athletic performance.
Combine this workout with our Fat Burn Food Plan (coming soon) to look and feel your best. The video above shows proper form for each exercise, and photos, technique tips and more information is posted after the break…