Good Nutrition is for the Birds
July 2, 2011 by Tyler (Editor), under Ideas, Nutrition.
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Saw this sign at RiverScape Metro park in Dayton, OH. Makes you think…if it’s not good enough for the birds, why are we eating it? |
ABOUT ME
Hi, I'm Tyler Benedict. I'm a longtime fan of eating right, exercising and learning, and this site combines a couple decades worth of experience, education and experimentation with modern research and distilling it into the simplest, easiest ways to:- Lose weight
- Burn fat
- Build muscle
- Get stronger
- Improve athletic performance
- Be more awesome
LATEST POSTS
RESOURCES
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The Burn Fat Food Plan is a simple food plan to burn fat and shed weight. Updated 6/1/11. |
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Crashfit's Tone & Strengthen Workout is just 5 quick exercises to sculpt and strengthen your entire body in only 10 minutes. |
